Food is the ultimate source of energy for all animals in this world. Without food, no one can survive but we cannot consume anything in excess or anything at any point of the day.
Everyone should follow a food-chart according to which we can have victuals. Keeping food plan simple is the best way to keep oneself fit otherwise we can fall ill owing to food poison.
When we fall ill due to stomach reasons, doctor prescribes us to control our diet either through fasting or by avoiding certain stuffs which if taken makes our health prone to various types of sickness.
There are various kinds of sickness owing to type, quality and quantity of food taken. Nowadays, it has become a part of routine for young people to have fast food.
The fast food includes various types of spicy dishes, inculcated by outside culture, like Chowmein, KFC Chicken, Pasta, Pizza, etc.
These stuffs account to obesity with the passage of time. As we grow old, our body starts loosening which also adds to obesity. An obese person doesn’t pose a good view to others.
If a person wants to lose weight, there are various ways of doing so – daily exercise, meditation, cutting down on fast food, avoiding excess of sedentary life-style, etc.
Maintaining an eye-gluing physique is the fascination of everyone nowadays. People are more self-centered and busy flexing muscles whenever situation permits.
Since everyone wishes to remain slim and look young irrespective of age, so all have become diet conscious.
Dietary observations of people can be obtained based on age-limits. Those who are within 15-20 don’t want to eat or eat less.
Those who are aged within 20 to 25 have appetite which is about to increase. Those who are within 25 to 30 begin gormandizing and from 30 onwards, appetite starts decreasing till the age of 40.
After 40, various kinds of disease promise to befriend health till the last which in the course of time is reduced by drugs which again kills half of the already reduced appetite.
Within the age of 65 to 70, the appetite becomes almost zero and human beings then wait for their souls to take the shape of a different life-form.
Now, if we throw light on the ways of losing weight for an obese person then we can find a number of ways of doing that.
Following are some of the tips:
- Eat less and consume more water after having heavy breakfast. The salient feature is that water helps in digesting;
- *Climbing stairs up and down burns down our calories
- *Avoid consuming packaged stuffs like potato-chips, etc..
- Consume simple food without spice so that our taste buds find it difficult to accept stuffs.
- Consume watery stuffs like soup, etc.
- Walk before and after lunch and dinner.
- Buy a weighing machine and check weight daily so that the palpitation of becoming fat will reduce weight.
Keeping oneself slim is highlighted nowadays more by actors and actresses. Young people try to follow them and that pursuit becomes a trend. Sometime back, size zero was a trend and it was the fascination of many.
One must remember that so long body is getting accustomed to change in dietary course then it is fine, but if something is not suitable for the body and still it is compelled then the consequence is for the worst. So, one must be prudent while wishing to opt for something.
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